Nectarine and orange channel island yoghurt Calories

Calories in Marks & Spencer Nectarine and orange channel island yoghurt

Serving size

158Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pot
Calories	158 Kcal (662 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Total Carbs	21g	7%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 158 calories

Let's Burn 158 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (158 calories) 150 g

Cal: 7.9 %
Fat: 6.9 %
Carb: 7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (29.4%)
Protein (15.7%)

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Marks & Spencer Nectarine and orange channel island yoghurt Good and Bad Points

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