Navy bean and artichoke casserole Calories

Calories in Cooking Light Navy bean and artichoke casserole

Serving size

349Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	349 Kcal (1461 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	21mg	7%
Sodium	926mg	39%
Total Carbs	47g	16%
Dietary Fiber	9g	36%
Protein	17g	34%
Iron	0.9mg	5%
Calcium	2520mg	252%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 237 g

Cal: 17.5 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (27.9%)
Protein (19.2%)

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Cooking Light Navy bean and artichoke casserole Good and Bad Points

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