Calories in Shellys Naval orange medium

Serving size

580Calories

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How many calories should you eat?

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lbs

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Amount Per 1 orange
Calories	580 Kcal (2428 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	105mg	35%
Total Carbs	43g	14%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 240 g

Cal: 29 %
Fat: 50.8 %
Carb: 14.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (50.1%)
Protein (20.9%)

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Shellys Naval orange medium Good and Bad Points

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