Calories in Tenery Naturel smeerkaas 20

176Calories
How many calories should you eat?
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Nutrition Facts Tenery Naturel smeerkaas 20

Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Total Carbs 8g 3%
Sugars 7g 28%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 176 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 100 g
  • Cal: 8.8 %
  • Fat: 13.8 %
  • Carb: 2.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (46.8%)
  • Protein (34.7%)
Tenery Naturel smeerkaas 20 Good and Bad Points
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