Nature 's way parmesan and romano cheese rice Calories

Calories in Rice a Roni & Pasta Roni Nature 's way parmesan and romano cheese rice

Serving size

280Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz dry
Calories	280 Kcal (1172 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	771mg	32%
Total Carbs	42.1g	14%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 56.8 g

Cal: 14 %
Fat: 13.8 %
Carb: 14 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (29.2%)
Protein (10.1%)

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Rice a Roni & Pasta Roni Nature 's way parmesan and romano cheese rice Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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