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Calories in O Organics Nature 's promise organic asparagus spears
17Calories
Amount Per 0.25 cup | |||
Calories | 17 Kcal (71 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Sodium | 2mg | 0% | |
Total Carbs | 3g | 1% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 2g | 4% | |
Vitamin C | 15mg | 25% | |
Vitamin A | 0.3mg | 10% | |
Iron | 0.3mg | 2% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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