Calories in O Organics Nature 's promise organic asparagus spears

17Calories
How many calories should you eat?
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Nutrition Facts O Organics Nature 's promise organic asparagus spears

Amount Per 0.25 cup
Calories 17 Kcal (71 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Total Carbs 3g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 15mg 25%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (17 calories) 59.4 g
  • Cal: 0.9 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
O Organics Nature 's promise organic asparagus spears Good and Bad Points
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