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nature 's own 100% whole wheat specialty bread with organic flour premium specialty breads

Nature 's own 100% whole wheat specialty bread with organic flour premium specialty breads Calories

Calories in Natures Own Nature 's own 100% whole wheat specialty bread with organic flour premium specialty breads

Serving size

100Calories

All Natures Own Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	100 Kcal (419 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	240mg	10%
Total Carbs	21g	7%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

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11 mins

Running, general
11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 43 g

Cal: 5 %
Fat: 2.3 %
Carb: 7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (14.8%)
Protein (16.4%)

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