Calories in Wild Oats Natural spinach lasagna

310Calories
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Nutrition Facts Wild Oats Natural spinach lasagna

Amount Per 1 container
Calories 310 Kcal (1298 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6.1g 31%
Cholesterol 50mg 17%
Sodium 710mg 30%
Total Carbs 40g 13%
Sugars 8g 32%
Dietary Fiber 3.9g 16%
Protein 16g 32%
Vitamin C 22.5mg 38%
Vitamin A 3mg 100%
Iron 2.3mg 13%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 276 g
  • Cal: 15.5 %
  • Fat: 16.9 %
  • Carb: 13.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (30.7%)
  • Protein (19.8%)
Wild Oats Natural spinach lasagna Good and Bad Points
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