Calories in Best Yet Natural microwave popcorn

45Calories
How many calories should you eat?
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Nutrition Facts Best Yet Natural microwave popcorn

Amount Per 2 tbsp
Calories 45 Kcal (188 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 400mg 17%
Total Carbs 18g 6%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 45 calories

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 30 g
  • Cal: 2.3 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (49.1%)
  • Protein (7.3%)
Best Yet Natural microwave popcorn Good and Bad Points
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