Calories in Quaker Natural granola - oats, honey & raisins

200Calories
How many calories should you eat?
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Nutrition Facts Quaker Natural granola - oats, honey & raisins

Amount Per 0.5 cup
Calories 200 Kcal (837 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 25mg 1%
Potassium 220mg 5%
Total Carbs 37g 12%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 50 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (21.1%)
  • Protein (9.4%)
Quaker Natural granola - oats, honey & raisins Good and Bad Points
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