Calories in Wendys Natural cut fries large

Serving size

530Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	530 Kcal (2219 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Sodium	570mg	24%
Total Carbs	68g	23%
Dietary Fiber	7g	28%
Protein	6g	12%
Vitamin C	11.3mg	19%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 176 g

Cal: 26.5 %
Fat: 38.5 %
Carb: 22.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (43.2%)
Protein (4.6%)

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