Main
Food
Nut and Seed
Peanut Butter
natural creamy peanut butter creamy peanut butter spread 90% peanuts

Product pictures

natural creamy peanut butter creamy peanut butter spread 90% peanuts Planters Nutrition info

Calories in Planters Natural creamy peanut butter creamy peanut butter spread 90% peanuts

Serving size

190Calories

All Planters Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 tbsp
Calories	190 Kcal (795 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	150mg	6%
Total Carbs	8g	3%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 32 g

Cal: 9.5 %
Fat: 23.1 %
Carb: 2.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.4%)
Fat (69.2%)
Protein (14.4%)

Food With Similar Nutrition To Planters Natural creamy peanut butter creamy peanut butter spread 90% peanuts

Good Sense Roasted and salted deluxe nut mix all-natural
(1/10 cup):
Calories 180, Total Fat 13, Total Carbs 8, Protein 7

Cal 180, Fat 13, Carbs 8, Prot 7

Brand: Good Sense
Aldi All natural peanut butter
(2 tbsp):
Calories 190, Total Fat 15, Total Carbs 8, Protein 7

Cal 190, Fat 15, Carbs 8, Prot 7

Brand: Aldi
Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
The Peanut Principle Jungle a peel - all natural banana peanut butter
(2 tbsp):
Calories 177, Total Fat 14, Total Carbs 8, Protein 6

Cal 177, Fat 14, Carbs 8, Prot 6

Brand: The Peanut Principle
Southern Grove Whole almonds all natural
(1/10 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Southern Grove
Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Fresh & Easy All nut mix roasted & salted
(1 oz):
Calories 160, Total Fat 14, Total Carbs 6, Protein 6

Cal 160, Fat 14, Carbs 6, Prot 6

Brand: Fresh & Easy
Central Market All natural smooth peanut butter
(1 serving):
Calories 95, Total Fat 8, Total Carbs 3.5, Protein 4

Cal 95, Fat 8, Carbs 3.5, Prot 4

Brand: Central Market
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Kraft Peanut butter crunchy all natural
(1 tblsp):
Calories 90, Total Fat 8, Total Carbs 4, Protein 3

Cal 90, Fat 8, Carbs 4, Prot 3

Brand: Kraft
Walgreens Daily dose premium mixed nuts all natural
(1 bag):
Calories 240, Total Fat 20, Total Carbs 12, Protein 8

Cal 240, Fat 20, Carbs 12, Prot 8

Brand: Walgreens
Old Home Creamy peanut butter 100% all natural made with sea salt
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 8

Cal 190, Fat 16, Carbs 7, Prot 8

Brand: Old Home

Planters Natural creamy peanut butter creamy peanut butter spread 90% peanuts Good and Bad Points

Add your comment

User Reviews of natural creamy peanut butter creamy peanut butter spread 90% peanuts

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!