Calories in Yamie Nasi briyani

Serving size

416Calories

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How many calories should you eat?

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Amount Per 230 g
Calories	416 Kcal (1742 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	682mg	28%
Total Carbs	84g	28%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	13g	26%
Iron	0.2mg	1%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 230 g

Cal: 20.8 %
Fat: 4.6 %
Carb: 28 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (6.5%)
Protein (12.5%)

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