Calories in Erbert and Gerbert Narmer on Wheat Bread

Serving size

658Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 330 g
Calories	658 Kcal (2755 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	48mg	16%
Sodium	1691mg	70%
Total Carbs	74g	25%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	29g	58%
Vitamin C	0.4mg	1%
Vitamin A	0.7mg	22%
Iron	7.6mg	42%
Calcium	43.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 658 calories

Let's Burn 658 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (658 calories) 330 g

Cal: 32.9 %
Fat: 41.5 %
Carb: 24.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (37.1%)
Protein (17.7%)

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Erbert and Gerbert Narmer on Wheat Bread Good and Bad Points

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