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napa cabbage salad with seared tuna and salads with meat

Napa cabbage salad with seared tuna and salads with meat Calories

Calories in Dr. Gourmet Napa cabbage salad with seared tuna and salads with meat

Serving size

427Calories

All Dr. Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	427 Kcal (1788 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	51mg	17%
Sodium	444mg	19%
Total Carbs	30g	10%
Dietary Fiber	9g	36%
Protein	47g	94%
Vitamin C	270mg	450%
Vitamin A	3.9mg	129%
Iron	5.6mg	31%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 100 g

Cal: 21.4 %
Fat: 23.1 %
Carb: 10 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (30.5%)
Protein (42.4%)

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