Calories in Panera Bread Napa almond chicken salad on sesame semolina whole sandwich (a web)

690Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Napa almond chicken salad on sesame semolina whole sandwich (a web)

Amount Per 12.25 oz
Calories 690 Kcal (2889 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 1200mg 50%
Total Carbs 90g 30%
Sugars 12g 48%
Dietary Fiber 5g 20%
Protein 29g 58%
Vitamin C 18mg 30%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 345 g
  • Cal: 34.5 %
  • Fat: 40 %
  • Carb: 30 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (33%)
  • Protein (16.3%)
Panera Bread Napa almond chicken salad on sesame semolina whole sandwich (a web) Good and Bad Points
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