Calories in Blue Ribbon Nacked nuggets grilled chicken nuggets

469Calories
How many calories should you eat?
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Nutrition Facts Blue Ribbon Nacked nuggets grilled chicken nuggets

Amount Per 7 nuggets
Calories 469 Kcal (1964 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 130mg 43%
Potassium 251mg 5%
Total Carbs 42g 14%
Sugars 21g 84%
Dietary Fiber 2g 8%
Protein 64g 128%
Vitamin C 64.8mg 108%
Vitamin A 1.8mg 60%
Iron 4.3mg 24%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 1680 g
  • Cal: 23.5 %
  • Fat: 6.2 %
  • Carb: 14 %
  • Prot: 128 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (7.8%)
  • Protein (55.7%)
Blue Ribbon Nacked nuggets grilled chicken nuggets Good and Bad Points
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