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Calories in Golden Flake Nacho tortilla chips
140Calories
| Amount Per 1 oz | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 170mg | 7% | |
| Total Carbs | 15g | 5% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
Nacho tortilla chips Ingredients
Select Corn Cooked in a Blend of One or More of the Following Vegetable Oils: Partially Hydrogenated Cottonseed, Corn, or Soybean and Salt, Dairy Whey, Romano and Parmesan and Cheddar Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk Solids, Paprika and Other Spice, Partially Hydrogenated Soybean Oil, Monosodium Glutamate Onion and Garlic Powders, Enzyme Modified Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Artificial Colors (Contains FD&C Yellow No. 5, Yellow No. 6), Cocoa, Artificial Flavors, Citric Acid, Tomato Solids, Disodium Inosinate, Disodium Guanylate.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 28.35 g
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Cal: 7 %
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Fat: 10.8 %
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Carb: 5 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (45.8%)
- Fat (48.1%)
- Protein (6.1%)
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