Calories in Emco Mysli - crunchy fruit cereal

Serving size

396Calories

All Emco Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	396 Kcal (1658 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	3mg	0%
Total Carbs	65g	22%
Sugars	32g	128%
Dietary Fiber	6g	24%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

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1.5 hour

Swimming, treading water, moderate effort
43 mins

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44 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 100 g

Cal: 19.8 %
Fat: 18.5 %
Carb: 21.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (27.6%)
Protein (6.1%)

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