Calories in Subway My bmt- 6 inch italian herb and cheese american cheese mayo and mustard

520Calories
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Nutrition Facts Subway My bmt- 6 inch italian herb and cheese american cheese mayo and mustard

Amount Per 6 inch sub
Calories 520 Kcal (2177 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 9g 45%
Cholesterol 60mg 20%
Sodium 1470mg 61%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 520 calories

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 6 g
  • Cal: 26 %
  • Fat: 41.5 %
  • Carb: 15 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (48.7%)
  • Protein (15.2%)
Subway My bmt- 6 inch italian herb and cheese american cheese mayo and mustard Good and Bad Points
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