Calories in Usda Mustard spinach, (tendergreen)

22Calories

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Nutrition Facts Usda Mustard spinach, (tendergreen)

Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.02g 0%
Sodium 21mg 1%
Potassium 449mg 10%
Total Carbs 3.9g 1%
Dietary Fiber 2.8g 11%
Protein 2.2g 4%
Vitamin C 130mg 217%
Vitamin A 0.5mg 17%
Iron 1.5mg 8%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0.5 %
  • Carb: 1.3 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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