Calories in Cooking Light Mussels steamed with bacon, beer, and fennel

237Calories
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Nutrition Facts Cooking Light Mussels steamed with bacon, beer, and fennel

Amount Per 2 cups
Calories 237 Kcal (992 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 38mg 13%
Sodium 665mg 28%
Total Carbs 23g 8%
Dietary Fiber 4g 16%
Protein 18g 36%
Iron 8.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 473 g
  • Cal: 11.9 %
  • Fat: 10.8 %
  • Carb: 7.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (27.8%)
  • Protein (31.7%)

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