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musli (muesli) crunchy - nuts and raisins

Musli (muesli) crunchy - nuts and raisins Calories

Calories in Emco Musli (muesli) crunchy - nuts and raisins

Serving size

436Calories

All Emco Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	436 Kcal (1825 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Sodium	30mg	1%
Total Carbs	51g	17%
Sugars	20g	80%
Dietary Fiber	10g	40%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 100 g

Cal: 21.8 %
Fat: 30.8 %
Carb: 17 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (42.5%)
Protein (9.4%)

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