Calories in Emco Musli biscuits coconut

Serving size

468Calories

All Emco Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	468 Kcal (1959 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Sodium	80mg	3%
Total Carbs	57g	19%
Sugars	20g	80%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

Let's Burn 468 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 100 g

Cal: 23.4 %
Fat: 35.4 %
Carb: 19 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (44.3%)
Protein (6.9%)

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