Calories in Hardees Mushroom & swiss turkey burger

Serving size

480Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Sodium	1380mg	58%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 246 g

Cal: 24 %
Fat: 26.2 %
Carb: 14.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (32.1%)
Protein (31%)

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