Calories in Cooking Light Mushroom frittata (january 2013)

145Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Mushroom frittata (january 2013)

Amount Per 0.166667 th frittata w/ 1/3 cup arugula mix
Calories 145 Kcal (607 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 243mg 81%
Sodium 352mg 15%
Total Carbs 4g 1%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 145 calories

Let's Burn 145 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 40 g
  • Cal: 7.3 %
  • Fat: 13.8 %
  • Carb: 1.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (59.1%)
  • Protein (29.2%)
Cooking Light Mushroom frittata (january 2013) Good and Bad Points
Add your comment
User Reviews of mushroom frittata (january 2013)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top