Calories in Soluppa Mushroom barley lentil soup

147Calories
How many calories should you eat?
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Nutrition Facts Soluppa Mushroom barley lentil soup

Amount Per 1 cup
Calories 147 Kcal (615 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 376mg 16%
Potassium 375mg 8%
Total Carbs 17g 6%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin C 14.4mg 24%
Vitamin A 11.6mg 387%
Iron 2mg 11%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 237 g
  • Cal: 7.4 %
  • Fat: 6.2 %
  • Carb: 5.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (29%)
  • Protein (16.1%)
Soluppa Mushroom barley lentil soup Good and Bad Points
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