Calories in Einstein Bros. Mushroom asparagus no cheese

218Calories
How many calories should you eat?
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Nutrition Facts Einstein Bros. Mushroom asparagus no cheese

Amount Per 1 bagel
Calories 218 Kcal (913 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 360mg 15%
Total Carbs 30g 10%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 30 g
  • Cal: 10.9 %
  • Fat: 9.2 %
  • Carb: 10 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (23.9%)
  • Protein (23%)
Einstein Bros. Mushroom asparagus no cheese Good and Bad Points
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