Calories in Cooking Light Mushroom and spinach frittata with goat cheese

168Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Cooking Light Mushroom and spinach frittata with goat cheese

Amount Per 1 wedge
Calories 168 Kcal (703 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 412mg 17%
Total Carbs 21g 7%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 168 calories

Let's Burn 168 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 240 g
  • Cal: 8.4 %
  • Fat: 6.2 %
  • Carb: 7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (21.4%)
  • Protein (28.6%)
Cooking Light Mushroom and spinach frittata with goat cheese Good and Bad Points
Add your comment
User Reviews of mushroom and spinach frittata with goat cheese
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top