Calories in Kashi Company Mushroom and asparagus risotto

Serving size

330Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 package
Calories	330 Kcal (1382 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	590mg	25%
Potassium	330mg	7%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	12g	24%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 284 g

Cal: 16.5 %
Fat: 16.9 %
Carb: 16 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (29.2%)
Protein (14.2%)

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Kashi Company Mushroom and asparagus risotto Good and Bad Points

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