Calories in Tropical Smoothie Cafe Muscle blaster

430Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Muscle blaster

Amount Per 1 smoothie
Calories 430 Kcal (1800 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 40mg 13%
Sodium 35mg 1%
Total Carbs 89g 30%
Sugars 71g 284%
Dietary Fiber 6g 24%
Protein 24g 48%
Vitamin C 66mg 110%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 430 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 0 g
  • Cal: 21.5 %
  • Fat: 4.6 %
  • Carb: 29.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (5.6%)
  • Protein (20%)
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