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mungo beans, mature seeds, cooked, boiled, without salt

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mungo beans, mature seeds, cooked, boiled, without salt usda Nutrition info

Calories in Usda Mungo beans, mature seeds, cooked, boiled, without salt

Serving size

105Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	105 Kcal (440 kJ)
Calories from fat	4.95 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Saturated Fat	0.04g	0%
Sodium	7mg	0%
Potassium	231mg	5%
Total Carbs	18.34g	6%
Sugars	2.01g	8%
Dietary Fiber	6.4g	26%
Protein	7.54g	15%
Vitamin C	1mg	2%
Iron	1.8mg	10%
Calcium	53mg	5%

Water			72.51g
Ash			1.06g
Magnesium			63mg
Phosphorus			156mg
Zinc			0.83mg
Copper			0.14mg
Manganese			0.41mg
Selenium			2.5µg
Thiamine			0.15mg
Riboflavin			0.08mg
Niacin			1.5mg
Pantothenic Acid			0.43mg
Vitamin B6			0.06mg
Total Folate			94µg
Food Folate			94µg
Folate DFE			94µg
Total Choline			29.6mg
Beta Carotene			19µg
Vitamin E			0.15mg
Vitamin K			2.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

Let's Burn 105 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 100 g

Cal: 5.3 %
Fat: 0.8 %
Carb: 6.1 %
Prot: 15.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (8%)
Protein (28.3%)

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