Multigrain toast with marmalade Calories

Calories in Costa Coffee Multigrain toast with marmalade

Serving size

461Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	461 Kcal (1930 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	10g	50%
Sodium	640mg	27%
Total Carbs	63g	21%
Sugars	19g	76%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 461 calories

Let's Burn 461 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (461 calories) 60 g

Cal: 23.1 %
Fat: 29.2 %
Carb: 21 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (36.9%)
Protein (8.6%)

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Costa Coffee Multigrain toast with marmalade Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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