Calories in Cosi Multigrain squagel

Serving size

380Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 156 g
Calories	380 Kcal (1591 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	20mg	7%
Sodium	200mg	8%
Total Carbs	72g	24%
Dietary Fiber	5g	20%
Protein	14g	28%
Iron	3.8mg	21%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 156 g

Cal: 19 %
Fat: 6.2 %
Carb: 24 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (9.5%)
Protein (14.7%)

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Cosi Multigrain squagel Good and Bad Points

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