Calories in Malt-o-meal Multigrain spooners - mixed berry

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Malt-o-meal Multigrain spooners - mixed berry

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Total Carbs 45g 15%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 16.2mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.1%)
  • Fat (4.3%)
  • Protein (9.6%)
Malt-o-meal Multigrain spooners - mixed berry Good and Bad Points
Add your comment
User Reviews of multigrain spooners - mixed berry
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top