Multigrain pancake and waffle mix as prepared Calories

Calories in Trader Joes Multigrain pancake and waffle mix as prepared

Serving size

230Calories

All Trader Joes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 pancakes
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	500mg	21%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 40 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (38.8%)
Protein (7.7%)

Food With Similar Nutrition To Trader Joes Multigrain pancake and waffle mix as prepared

President's Choice All butter cookie all in one
(1 cookie):
Calories 120, Total Fat 6, Total Carbs 14, Protein 2

Cal 120, Fat 6, Carbs 14, Prot 2

Brand: President's Choice
Sunridge Farms All natural pretzels peanut butter
(64 ea):
Calories 200, Total Fat 9, Total Carbs 26, Protein 4

Cal 200, Fat 9, Carbs 26, Prot 4

Brand: Sunridge Farms
M&Ms All green chocolate candies milk chocolate, peanut
(1 pack):
Calories 220, Total Fat 11, Total Carbs 25, Protein 4

Cal 220, Fat 11, Carbs 25, Prot 4

Brand: M&Ms
Clancys All natural tortilla chips whiterounds
(28 g/about 11 chips):
Calories 150, Total Fat 7, Total Carbs 19, Protein 3

Cal 150, Fat 7, Carbs 19, Prot 3

Brand: Clancys
Clancys All natural tortilla chips white rounds
(1 oz 11chips):
Calories 150, Total Fat 7, Total Carbs 19, Protein 3

Cal 150, Fat 7, Carbs 19, Prot 3

Brand: Clancys
Tijuana Flats Chicken enchilada red sauce all toppings
(1 enchilada):
Calories 1293, Total Fat 48, Total Carbs 195, Protein 23

Cal 1293, Fat 48, Carbs 195, Prot 23

Brand: Tijuana Flats
Natural Harvest Best all granola
(1 serving):
Calories 118, Total Fat 5.9, Total Carbs 13.6, Protein 2.7

Cal 118, Fat 5.9, Carbs 13.6, Prot 2.7

Brand: Natural Harvest
New York Style All natural pita chips
(121 chips):
Calories 140, Total Fat 6, Total Carbs 19, Protein 3

Cal 140, Fat 6, Carbs 19, Prot 3

Brand: New York Style
Asda All butter biscuits
(1 biscuit):
Calories 44, Total Fat 2.1, Total Carbs 5.8, Protein 0.5

Cal 44, Fat 2.1, Carbs 5.8, Prot 0.5

Brand: Asda
Marks & Spencer All butter thins shortbread
(1 biscuit):
Calories 49, Total Fat 2.1, Total Carbs 6.8, Protein 0.5

Cal 49, Fat 2.1, Carbs 6.8, Prot 0.5

Brand: Marks & Spencer
Meijer Bear naked all natural granola fruit and nut
(1/10 cup):
Calories 140, Total Fat 7, Total Carbs 18, Protein 3

Cal 140, Fat 7, Carbs 18, Prot 3

Brand: Meijer
Lowes foods Microwave popcorn all natural gourmet 3 ct
(4 tbsp as pkgd):
Calories 150, Total Fat 8, Total Carbs 18, Protein 3

Cal 150, Fat 8, Carbs 18, Prot 3

Brand: Lowes foods
Stacys Pita Chip Company All-natural pita chips parmesan garlic & herb
(1 package):
Calories 200, Total Fat 8, Total Carbs 28, Protein 5

Cal 200, Fat 8, Carbs 28, Prot 5

Brand: Stacys Pita Chip Company
Keebler All bran golden crunch
(30 3):
Calories 140, Total Fat 6, Total Carbs 20, Protein 3

Cal 140, Fat 6, Carbs 20, Prot 3

Brand: Keebler
Xndo All natural ginkgo crisps
(20 g):
Calories 100, Total Fat 5, Total Carbs 13, Protein 2

Cal 100, Fat 5, Carbs 13, Prot 2

Brand: Xndo
Erins All natural original popcorn
(28 g):
Calories 130, Total Fat 7, Total Carbs 17, Protein 3

Cal 130, Fat 7, Carbs 17, Prot 3

Brand: Erins

Trader Joes Multigrain pancake and waffle mix as prepared Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of multigrain pancake and waffle mix as prepared

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!