Calories in Rude Health Multigrain flakes wholegrain barley

363Calories
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Nutrition Facts Rude Health Multigrain flakes wholegrain barley

Amount Per 1 serving
Calories 363 Kcal (1520 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Sodium 10mg 0%
Total Carbs 78.6g 26%
Sugars 8.7g 35%
Dietary Fiber 7.2g 29%
Protein 9.3g 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (363 calories) 100 g
  • Cal: 18.2 %
  • Fat: 2 %
  • Carb: 26.2 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Fat (2.5%)
  • Protein (10%)
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