Calories in Quaker Multigrain fiber crisps blackberry pomegranite flavor

165Calories
How many calories should you eat?
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Nutrition Facts Quaker Multigrain fiber crisps blackberry pomegranite flavor

Amount Per 13 pieces
Calories 165 Kcal (691 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Total Carbs 25g 8%
Sugars 14g 56%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 3120 g
  • Cal: 8.3 %
  • Fat: 9.2 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (33.3%)
  • Protein (4.9%)
Quaker Multigrain fiber crisps blackberry pomegranite flavor Good and Bad Points
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