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multigrain cereal bar blueberry

Multigrain cereal bar blueberry Calories

Calories in Barbara Multigrain cereal bar blueberry

Serving size

293Calories

All Barbara Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	293 Kcal (1227 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Potassium	1006mg	21%
Total Carbs	32g	11%
Sugars	13g	52%
Dietary Fiber	12g	48%
Protein	15g	30%
Vitamin C	195mg	325%
Vitamin A	11.8mg	393%
Iron	2.9mg	16%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 240 g

Cal: 14.7 %
Fat: 24.6 %
Carb: 10.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (43.4%)
Protein (18.1%)

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Barbara Multigrain cereal bar blueberry Good and Bad Points

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