Calories in JCB Multigrain bread (pr)

Serving size

82Calories

All JCB Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	82 Kcal (343 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	4mg	1%
Sodium	97mg	4%
Potassium	10mg	0%
Total Carbs	14g	5%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.7mg	4%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 82 calories

Let's Burn 82 Calories!

18 mins

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9 mins

Running, general
9 mins

Bicycling, general
23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (82 calories) 28 g

Cal: 4.1 %
Fat: 3.1 %
Carb: 4.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (20.9%)
Protein (14%)

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JCB Multigrain bread (pr) Good and Bad Points

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