Calories in J. Higgs Multi-grain wheat crackers

Serving size

140Calories

All J. Higgs Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 15 crackers
Calories	140 Kcal (586 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	290mg	12%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	2g	4%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 73.5 g

Cal: 7 %
Fat: 9.2 %
Carb: 7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (37%)
Protein (5.5%)

Food With Similar Nutrition To J. Higgs Multi-grain wheat crackers

Alexia All natural seasoned waffle cut fries
(1 cup):
Calories 160, Total Fat 7, Total Carbs 21, Protein 2

Cal 160, Fat 7, Carbs 21, Prot 2

Brand: Alexia
Alexia All natural crispy waffle-cut potatoes with parmesan and lemon
(1 cup):
Calories 170, Total Fat 6, Total Carbs 26, Protein 2

Cal 170, Fat 6, Carbs 26, Prot 2

Brand: Alexia
SONIC Burger with mayo & all toppings
(1 burger):
Calories 740, Total Fat 48, Total Carbs 44, Protein 31

Cal 740, Fat 48, Carbs 44, Prot 31

Brand: SONIC
All Seasons Kartoffelkroketter
(100 g):
Calories 186, Total Fat 9, Total Carbs 24, Protein 3

Cal 186, Fat 9, Carbs 24, Prot 3

Brand: All Seasons
Uno Chicago Grill All American
(305 g):
Calories 650, Total Fat 29, Total Carbs 90, Protein 7

Cal 650, Fat 29, Carbs 90, Prot 7

Brand: Uno Chicago Grill
Breyers All natural vanilla carmel brownie
(1/2 cup):
Calories 160, Total Fat 7, Total Carbs 23, Protein 2

Cal 160, Fat 7, Carbs 23, Prot 2

Brand: Breyers
Uno Chicago Grill The granny smith all american
(305 g):
Calories 650, Total Fat 29, Total Carbs 90, Protein 7

Cal 650, Fat 29, Carbs 90, Prot 7

Brand: Uno Chicago Grill

J. Higgs Multi-grain wheat crackers Good and Bad Points

Add your comment

User Reviews of multi-grain wheat crackers

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To J. Higgs Multi-grain wheat crackers

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!