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multi grain sticks - pretzels with sesame and poppy seeds

Multi grain sticks - pretzels with sesame and poppy seeds Calories

Calories in Snyders of Hanover Multi grain sticks - pretzels with sesame and poppy seeds

Serving size

120Calories

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How many calories should you eat?

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Amount Per 30 g about 7 sticks
Calories	120 Kcal (502 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	160mg	7%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g

Cal: 6 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (14.8%)
Protein (9.8%)

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