Calories in Cosi Multi-grain squagel

Serving size

339Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	339 Kcal (1419 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	20mg	7%
Sodium	220mg	9%
Total Carbs	65g	22%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin A	0.2mg	7%
Iron	4mg	22%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 142 g

Cal: 17 %
Fat: 4.6 %
Carb: 21.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (8%)
Protein (15.3%)

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Cosi Multi-grain squagel Good and Bad Points

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