Calories in Swiss Chalet Multi-grain oven-baked roll

150Calories
How many calories should you eat?
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Nutrition Facts Swiss Chalet Multi-grain oven-baked roll

Amount Per 56 g
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 210mg 9%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin A 0.5mg 15%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 56 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Swiss Chalet Multi-grain oven-baked roll Good and Bad Points
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