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Calories in Martha White Muffin mix honey bran
140Calories
| Amount Per 0.0625 cup | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2g | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Controversial additive TBHQ in here
TBHQ (tertiary butylhydroquinone) is an antioxidant used to keep oils from going rancid. It is a petroleum derivative. Yummy. The food industry pushed the FDA for years to get it approved as a preservative despite the fact that ingestion of large doses (a thirtieth of an ounce) can cause nausea, delirium, and ringing of the ears. (Anyone remember what Jack Nicholson had for lunch in The Shininga?) TBHQ cannot exceed 0.02% of the oil and fat content in a food.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains glycerides
Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods. These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem ... The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed. Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.
Muffin mix honey bran Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Bran, Partially Hydrogenated Soybean and Cottonseed Oils, Dextrose, Oat Fiber, Honey, Contains 2% or Less of: Dried Molasses, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Wheat Starch, Modified Corn Starch, Salt, Calcium Carbonate, Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Mono- and Diglycerides, Propylene Glycol Monostearate, Soy Flour, Cocoa Processed with Alkali, TBHQ (Antioxidant), Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 34.8 g
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Cal: 7 %
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Fat: 5.4 %
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Carb: 8.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (70.3%)
- Fat (24.3%)
- Protein (5.4%)
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