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muesli fruit and nut

Calories in Golden Vale Muesli fruit and nut

Serving size

402Calories

All Golden Vale Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	402 Kcal (1683 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Sodium	72mg	3%
Total Carbs	54g	18%
Sugars	15g	60%
Dietary Fiber	11g	44%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 100 g

Cal: 20.1 %
Fat: 20 %
Carb: 18 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (31%)
Protein (11.7%)

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Golden Vale Muesli fruit and nut Good and Bad Points

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