Calories in Eating Well Mu shu vegetables

Serving size

171Calories

All Eating Well Products Nutrition

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Amount Per 1.25 cup
Calories	171 Kcal (716 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	212mg	71%
Sodium	328mg	14%
Potassium	226mg	5%
Total Carbs	14g	5%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 171 calories

Let's Burn 171 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

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47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (171 calories) 59 g

Cal: 8.6 %
Fat: 13.8 %
Carb: 4.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (44.8%)
Protein (24.3%)

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Eating Well Mu shu vegetables Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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171
Calories
Per 1 1/2 cups

Mu shu vegetables
Eatingwell.com

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