Calories in Mountain Dew Diet Mtn dew low calorie soda

Serving size

709Calories

All Mountain Dew Diet Products Nutrition

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How many calories should you eat?

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Amount Per 16.9 fl oz
Calories	709 Kcal (2968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Potassium	2592mg	55%
Total Carbs	121g	40%
Sugars	32g	128%
Dietary Fiber	8g	32%
Protein	28g	56%
Vitamin C	150.6mg	251%
Vitamin A	0.2mg	7%
Iron	8.8mg	49%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 709 calories

Let's Burn 709 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (709 calories) 266 g

Cal: 35.5 %
Fat: 23.1 %
Carb: 40.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (18.5%)
Protein (15.3%)

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Mountain Dew Diet Mtn dew low calorie soda Good and Bad Points

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