Calories in Planet Smoothie Mr. mango

Serving size

430Calories

Full Planet Smoothie Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 22 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	140mg	6%
Total Carbs	90g	30%
Sugars	58g	232%
Dietary Fiber	12g	48%
Protein	21g	42%
Vitamin C	60mg	100%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 624 g

Cal: 21.5 %
Fat: 0 %
Carb: 30 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Protein (18.9%)

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Planet Smoothie Mr. mango Good and Bad Points

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