Calories in Perkins Restaurant Mozzasticks

Serving size

900Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	900 Kcal (3768 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	16g	80%
Cholesterol	95mg	32%
Sodium	1580mg	66%
Total Carbs	87g	29%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	1.1mg	6%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.4, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 351 g

Cal: 45 %
Fat: 73.8 %
Carb: 29 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (48.2%)
Protein (12.9%)

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Perkins Restaurant Mozzasticks Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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